Description
MINDFULNESS is an important preparation for students and is used for the treatment of exam stress, forgetfulness and mild forms of burnout syndrome. This preparation relaxes qi, harmonizes the connection between wood (gallbladder) and earth (stomach), clears heat and blood heat, calms internal wind, nourishes the heart and harmonizes YI and SHEN. To promote sleep, MINDFULNESS should be taken together with PEACEFUL NIGHTS (Insomnia). Above all, the patient should avoid coffee, black tea and green tea and not take any caffeine tablets or sleeping pills.
